Delicious and light summer salad as watermelon salad recipe with feta and cucumber. Fresh and refreshing tastes this simple summer salad, which is prepared quickly.
🇩🇪🇺🇸One recipe, two kitchens — grams ⇄ cups, switch right in the card.
Delicious summer salad with watermelon, snake cucumber and feta sheep cheese. Refreshing light fitness salad for warm summer days. The fresh salad is quickly prepared with simple ingredients, making it ideal for lunch or dinner in the summer. We found an absolutely delicious combination of ingredients that we love to eat again and again.
Watermelon salad with feta reads like a modern American invention, but the combination of sweet fruit, salty cheese and herbs is much older than that. What makes it work is contrast: the melon is almost entirely water and sugar, and it needs salt and acid to become food rather than dessert.
Assemble it late. Cut watermelon starts weeping within minutes, and a salad dressed too early turns into pink soup. Salt the feta side rather than the melon, add mint or basil at the last moment, and use a good olive oil — with this few ingredients, a bad one is impossible to hide. It holds up well on a summer table alongside anything off the grill.
Pour the juice of one lemon and olive oil over it.
Season with salt and pepper.
Finally, add feta cheese and the delicious light summer salad is ready.
Nutrition per serving
255kcal
10 gFat
36 gCarbs
9 gProtein
25 gSugar
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Instructions for preparing the summer salad recipe
Cut cold watermelon and cold snake cucumber into cubes. Peel and chop one vegetable onion. Then add chopped parsley and chopped mint leaves.
Add the juice of one lemon and olive oil on top. Now mix the salad well and season with salt and pepper. Finally, add feta sheep cheese and the delicious light summer salad is ready.
Fresh summer salad with delicious watermelon and feta for warm summer days…
Maybe you feel the same way, that you don’t want to eat heavy and hot dishes on warm summer days? Then today we have just the right summer recipe for you – a refreshing salad with watermelon and snake cucumber. In the height of summer, this summer salad simply does you good and fits both for dinner and for lunch. It fits both as a main dish, and as a side salad.
Especially because of the mint leaves, parsley and lemon juice, this summer salad tastes extremely fresh. The salty feta sheep cheese gives a perfect contrast to the sweet watermelon. We prefer to use vegetable onions, however, this healthy salad also tastes great with red onions. If you don’t like onions, you can of course do without them completely. We like to put a few mint leaves or whole cucumber slices on the salad for decoration.
Fitness salad with feta basic recipe
This light watermelon salad is not only a summer salad for us, but also a perfect fitness salad. The salad tastes fresh and contains carbohydrates, proteins, vitamins and quite a lot of liquid. Especially in summer and after strenuous fitness sessions, the body is happy about this extra energy.
We are convinced especially the fresh feeling by the ingredients and the lightness mixed by the sweet and salty. Somehow we don’t feel guilty when we make this salad, but we are careful not to let it stand for long. Melon is known for the fact that you can quickly get gastrointestinal problems due to the bacteria on the peel.
Our tips therefore always buy whole melons in the store and best to clean the knife for cutting again and again in between. Afterwards, always store the melon pieces and the prepared salad in a cool place, preferably in an airtight tin, and of course eat them quickly.
Ciabatta bread as a side dish to the fitness salad
If you want a little more carbohydrates with our fitness salad, we can recommend our delicious homemade ciabatta bread. It also tastes super fresh and light to the summer salad as a side dish. Also visually, two slices of ciabatta next to the salad just look delicious. If you want it a little healthier, enjoy the summer salad with our healthy seed bread, which is also very filling.
This “summer salad with watermelon” recipe is one of our favorite summer recipes. Overall, we always enjoy eating cold salads and will be sharing some more salads with you on our food blog. Alternatively, we plan to introduce you to some of our best smoothie recipes soon. We hope you enjoy the fitness salad as much as we do.
I have been baking and cooking for my family and community for years — honest recipes, all tested in my own kitchen and explained step by step so they turn out reliably for you too.
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